Releasing tension

Releasing tension


Track duration 11:51


A short guided Sound Journey for releasing tension, incorporating voice, himalayan bowls, crystal singing bowls and crystal singing pyramid.

  • How to Listen

    Please listen in a comfortable position, ideally sitting or lying down in a time/space where you aren't likely to be disturbed. I recommend wearing headphones for a more personal experience, but please use your own intuition. You may wish to keep a notebook or journal to hand, so that you can make a note of any insight you receive, or jot down anything about your experience that you might wish to remember.


    Please be gentle with yourself after listening. If you feel ungrounded please drink some water and perhaps eat something. Going into nature will help too.


    Please don't listen whilst driving or operating machinery.


    You may work with this recording as often as you feel drawn to.

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